Chicken recipe with fresh vegetables gravy
A chicken recipe with fresh vegetables gravy is about as good as it gets – nutritionally speaking. Unlike a roast dinner, this only takes around 30 – 35 m...
Tag: nutritious
Spicy Cod recipe with Harrisa Vegetables
In this spicy cod recipe neither flavour nor nutrients are wasted as it is cooked gently with the lid on. The combination of the hot harrisa sauce enhances the ...
Vegetarian breakfast frittata
Breakfast is back in the news again and the role it plays in protecting against type 2 diabetes, especially in children. This vegetarian frittata is incredibly ...
Plant Based Cooked Breakfast: Tomatoes, Peppers, Mushrooms and Baked Beans
You say ‘cooked breakfast’ and everyone starts thinking pork products. Not in my house. Whilst the Mower men love such things I prefer the plant bas...