Paleo breakfast sardines on mushroom toast
This Paleo breakfast sardines on mushrooms offers a good balance of carbs, fats and all important protein. A gluten free, grain free and high protein breakfast ...
Tag: anti ageing breakfast
Spicy Cod recipe with Harrisa Vegetables
In this spicy cod recipe neither flavour nor nutrients are wasted as it is cooked gently with the lid on. The combination of the hot harrisa sauce enhances the ...
Smoked salmon with roasted courgette slices
One of the biggest obstacles to making changes in your diet, is the challenge of taking a new perspective on old favourites. It seems almost heretical to put di...
Fruittata; fruit and eggs breakfast combo
Fruittata hopefully tells you where I’m going with this; a fruit version of the Spanish classic. It makes a great breakfast especially for children.
Berries, Walnuts and Tahini Crème
I serve this when I have guests or have the need for something a bit special. As with all my food, it is very simple to put together. If you want to make it eve...
The ultimate anti aging diet?
Cards on the table; I believe there is the ultimate anti aging diet. After years of being wowed by various ‘ultimate’ options and looking at the research, the c...